Hip and knee surgeons to use Apple Watch to monitor patients — Business Insider
FILE PHOTO: Photo illustration of an Apple Watch activity app Thomson Reuters Up to 10,000 Americans due to have hip or knee replacements will be able to funnel basic health data directly from their Apple Watches to their surgeons under a new app being tested by prosthetic limb specialist Zimmer Biomet. Four hospitals and more than a dozen other medical facilities in states including Massachusetts, California, Colorado and Michigan will receive stats including heart rate, steps taken and
Hot Weather Exercise Tips
We’ve put together a few tip to consider while staying active and for staying hydrated through the summer
Set your alarm: Sunrise is generally the coolest time of day, so get up and get out early. It may be more humid, but it is generally still hot at sunset because the ground radiates accumulated heat.
Hydrate: It is recommended to drink at least eight ounces of liquids prior to heading outside to exercise and 6-8 ounces of fluids every 15 minutes, switching between water and an electrolyte drink. Remember to drink plenty of fluids post exercise to speed recovery.
Remember to drink water and other fluids throughout the day. Carry a water bottle with you or grab a drink each time you pass a water fountain.
Drink 16oz of fluid 2-3 hours before…
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